How to Stay Sweat-Free While Travelling (Flights, Hot Destinations & Long Days Out)

Travelling is exciting, but staying sweat-free while hopping between airports, hot climates, and long travel days can be a challenge. Whether it’s a long-haul flight, a sightseeing tour, or a tropical getaway, nobody wants sweat patches ruining their outfit or confidence.

Here’s how to stay fresh, dry, and odour-free while travelling even in the hottest destinations.

1. Choose Breathable, Quick-Dry Clothing

Your clothing choices during travel make all the difference.

Look for:

  • moisture-wicking fabrics

  • lightweight cotton blends

  • bamboo or linen shirts

  • breathable athletic wear

Avoid heavy cotton and thick fabrics — they trap sweat and take longer to dry.

2. Dress in Layers (Smartly)

Airports and planes vary wildly in temperature, so layers keep you comfortable without overheating.

Pro tip:
Wear a light undershirt that absorbs sweat, and a breathable outer shirt. This prevents visible patches while keeping you cool.

3. Use Underarm Liners for Guaranteed Sweat Protection

Even in hot destinations, you can still stay completely stain-free.

SWEAX Underarm Liners:
✔ stop sweat reaching your shirt
✔ prevent embarrassing wet marks
✔ keep shirts fresh through long travel days
✔ perfect for travel because they’re lightweight and disposable

Pop a few into your suitcase for stress-free holiday outfits.

4. Stay Hydrated Before & During Travel

Dehydration increases sweating because your body struggles to regulate temperature.
Sip water regularly, especially on flights where cabin air is dry.

Avoid:

  • alcohol

  • energy drinks

  • heavy coffee intake

These can increase sweating.

5. Pack a “Freshness Kit” in Your Carry-On

A simple grooming kit can keep you fresh during long travel days:

  • travel-size deodorant or antiperspirant

  • face wipes

  • SWEAX underarm liners

  • spare breathable shirt

  • small fragrance spray

  • compact towel

This is particularly helpful when landing in a hot and humid destination.

6. Choose the Right Colours

If you know you'll be sweating:

  • avoid light greys

  • avoid blues that show moisture

  • choose patterned shirts

  • try black or white (the most sweat-hiding colours)

This small detail makes a big difference in photos and public settings.

Travel Without the Sweat Stress

Travelling should be enjoyable, not stressful. With the right clothing, hydration, and sweat-proof tools like SWEAX liners, you can stay fresh and confident from takeoff to touchdown — even in the hottest climates.